SheaNetics® is a revolutionary lifestyle wellness and exercise practice that blends Eastern and Western values and movements giving you a powerful mind-body experience. There are no secrets here…SheaNetics gives you the inspirational tools to power up your life and ignite your potential to look and feel your best on the inside and out…
The heart of SheaNetics is The 5 Living Principles of Well-Being – Commitment, Perseverance, Self-Control, Integrity and Love; uniting the mind and body as one and inspiring the answers you seek – to live the life you deserve. SheaNetics takes mind-body transformation one step further with a fresh self-styled approach to exercise that combines yoga, pilates, tai chi, martial arts, ballet and lots more, along with the performance-enhancing benefits of Tri-Core Power Training – to develop your “killer” core. SheaNetics is “Your Pathway To Well-Being”.
SheaNetics® HISTORY. . .
While many of us seek the health and balance that comes through creating harmony within our mind, body and heart, finding well-being can seem as challenging as climbing Mt.Everest. Really, it’s more like Dorothy in The Wizard of Oz who clicked her heels and realized the answers she had been searching for were there all along – just as SheaNetics® is there for you!
(“Tailfeather” a SheaNetics signature move)
The origin of SheaNetics was very organic with both its physical and mental components developing simultaneously. SheaNetics was inspired by the enthusiasm of Shea’s students coupled with her own life experiences and today presents itself as an eastern-influenced western-lifestyle wellness and exercise practice. Shea’s journey began one day while teaching class when she started to add certain poses and movements to the routine from other exercise forms that just seemed to naturally present themselves and improve the overall flow and diversity of her usual choreography. The feedback from her students was instant and positive. She realized she had tapped into something really exciting and continued on that path.
The 5 Living Principles of Well-Being, the driving force behind SheaNetics’ transformational power, are the result of Shea’s personal life lessons, decades of training in many disciplines and influenced by eastern philosophy through her experience studying martial arts. It was through this influence in her own life that she found herself regularly talking to her class about being committed, having perseverance, finding balance and extending this thinking to all you do in the rest of your life and creating the breakthroughs that open the door to lasting life-healthy changes. Shea found an easy synergy of motion and thought between these physical and mental elements. She knew it was important to share how together they provide the practical tools to bring wellness into all you do and help you to create your personal state of well-being.
