Sorry but I must ask how many of you made a New Years resolution and have stuck to it?  Hummm… If you are still thinking about it then “Stop”.  Instead I want you to recommit and realize that if it were important the first time, it is even more important now. Why does everyone make a resolution?  Answer: Because tradition dictates that every year we should kick off the New Year by getting rid of bad habits and replacing them with a healthier lifestyle. What are the most common New Years resolutions?  Answer: lose weight, manage debt, save more money, eat right, get a better job, get a better education, drink less, spend more time …

Are New Year’s Resolutions just WISHES you are hoping to keep? Is what you are really thinking is that it’s all right if you don’t keep them? Are you giving yourself permission to fail instead of inspiration to succeed? If that is so, what happens when you don’t keep your New Year’s Resolution? Do you feel bad about yourself, think negative thoughts that make you feel defeated, and deprive yourself from experiencing the lifestyle transformation you want? Do you tell yourself they were only wishes? Remember: Failure is built on making excuses. How about flipping the switch? Let’s take charge and change the tape!! This time of year, most people think about shedding a few …

Let the bells ring, the lights go up and bring in the cheer of this most celebrated of holidays.  ‘Tis the season to bring happiness to yourself and to others, even if you might feel this is a tough time in your life, considering your individual circumstances. ‘Tis the season to take time and give thanks for all of our blessings regardless of the heavy heart we might be carrying around with us from time to time.  We all have something to be grateful for, something that brings a smile to our face without even knowing it.  Set aside your disappointments and distractions and focus on those things that are most important – Family, Friends …

I have to admit I have been enjoying some of our sunny fall days and taking brisk walks on the weekends. We have an open land area with broad cinder trails behind our home. It is easy to jump on them and go for a walk, run or bike ride. These moments in particular help to give my head a break from all the negative things that life seems to put in front of us from time to time and turn my thoughts instead to feeling blessed and thankful for all we have. I look around and am reminded of the wondrous gifts Mother Nature has bestowed upon us and I can’t help to feel …

Start Losing Weight Now – 5 Living Principles To Help You Eat Right And Lose Weight:  *  Commitment – Sign a contract and promise yourself to – Eat better *  Perseverance – Get Tough when it gets Rough – Don’t cheat *  Self-Control – Take responsibility – Don’t make excuses *  Integrity – Be honest with yourself – Always give it 100% *  Love – Show yourself and others love and respect – By setting the best example Diets Don’t Work But Eating Right Does – A New Way To Think: